Ready to heal your relationship with food and body image?
MY BELIEF
Feeling at peace with your body and eating habits is a birthright. I help clients transform how they approach nourishment, moving from a place of fearing every calorie to eating that is centred in calm, conscious awareness.
I want this for you, too.
As a Certified Mindful Eating Coach, I support clients on their unique healing journey. I overcame a serious eating disorder in my twenties, so I understand the psycho-social complexity of eating challenges. However, with the right tools and support, you can experience peace, ease and also achieve your health goals – no “diet” required.
FREE RESOURCES
Try a taster of my method, before diving in.
MEDITATIONS
Rewire your tendency to stress binge on sugar, release body dysmorphia, and upgrade limiting beliefs. Select one that speaks to you, and enjoy.
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GUIDES
The first step to overcoming emotional (stress based) eating is awareness. Download my free guide to learn some powerful tools.
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WORKSHOPS
Workshops to learn key tools, strategies and somatic techniques to increase awareness and improve your relationship to food and body.
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MY SERVICES
Coaching & Courses
We can read all the books, listen to all the podcasts, try to apply our learnings and *maybe* improve our relationship to food a bit. But in order to fully rewire our subconscious fears, habits and sabotaging behaviours, a custom roadmap and hands-on support makes a huge difference.
CLIENT LOVE
Feeling free in your eating choices is closer than you think. No guilt, no fear, no bingeing or restricting, just a genuine and lasting flow state where you get to finally feel sane around food – and great in your own skin.