MY ETHOS
I don’t believe in rules; I believe in nourishment that makes sense for you.
I don’t believe in restricting; I believe in choosing foods that energise and delight.
I don’t believe in perfection; I believe in befriending your body, attuning to its needs, so you build a healthy relationship to your diet, from the inside out.
“When we start to explore possible negative thoughts and behaviours around eating and body image, we learn that food and appetite aren’t actually scary; they are great sources of untapped power and pleasure.
The way we relate to them is everything.
The first key is awareness. The second, learning how to return to your body and listen to its hunger cues, cravings, and deeper wisdom. This process starts to dismantle automated behaviours around food, because we become the witness.
Through eating psychology, somatic experiencing, art therapy and CBT, I guide clients to explore the deeper beliefs, stresses and fears that drive their eating struggles. These could be stress eating, chronic dieting, binge eating, or orthorexia, but everyone’s eating imprint is as unique as they are.
The label isn’t important —what matters is how calm and nourished you feel about your eating choices.
The big question I always love to ask new clients is this – what does true freedom around eating feel, look and taste like, for you?
Let’s start there.
FREE
From dieting rules
From punishing exercise
From restricting, then bingeing
From broken metabolism
From guilty food hangovers
CONFIDENT
In your eating choices
Honouring your appetite
Listening to your body’s needs
Anchored in self-trust
Release perfection for flexibility
EMBODIED
To choose mindfully
Say yes to pleasure
Intuit hunger and fullness
Optimise your nutrition
Embrace eating as an adventure
MY STORY…
In my 20s, I developed a serious case of anorexia. It was a long journey, and gratefully I came out the other side. The experience of being at war with my body and appetite actually became a huge teacher, setting me on my life path to help others heal body and mind too.
I believe disordered, chaotic eating almost always has an emotional and often spiritual component, and when we begin improving our relationship to food and appetite, we can’t help but deepen our relationship to who we truly are.
The food is a doorway into something much deeper. It’s about becoming who you were always meant to be.
Let's talk, babe.
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Let's talk, babe. 〰️
Every client has a food story as unique as them. Before we kick off together, I offer a free discovery call so you can share where you’re at, so I can tailor solutions just for you.
Working together, we will explore the thoughts you think about the foods you eat, and any fears or desires driving your current eating behaviours. We’ll incorporate new practices and techniques that can revolutionise how you relate to your body and your true appetite.
This is not about “dropping weight” or “learning about macros” (although yes, how we nourish ourselves gets an upgrade with this work).
At its heart, eating psychology coaching with me is a paradigm shift. You will learn the tools to make peace with your body and upgrade your capacity to eat from a place of true self-trust. From here, diets or binges become obsolete.
This is freedom.
Charlie, 49, UK
“For as long as I can remember, I’ve had a very bad relationship with food. YoYo dieting and years of bulimia became my norm. Jen gently helped me see what was underlying these patterns and why my relationship with food was so unhealthy.
I didn’t realise that your ideal relationship with food was like you’d hope a partner to be: healthy, meaningful, respectful, kind, fun, free to explore and capable of pleasure. Over the past year, with Jen’s mentorship and guidance, I’ve explored my interactions with food and removed a good degree of the mental and emotional conditioning that was blocking me. Now, I allow myself the pleasures that food can bring; not beating myself up every time I feel like I am falling off a ‘healthy’ track.
Jen is a superb coach, full of knowledge and inspiration around the joys of conscious eating. I recommend her for anyone who wants to let those dieting voices go and find some inner peace.”
MY PROMISE TO YOU
As your coach, I am going to walk with you on the path towards building lasting self-trust and an inner appreciation for your appetite. We will go into the wilderness a bit, because it is only by leaving our comfort zones that real, lasting change can occur.
I invite you to trust the process of unlearning everything you thought you knew about food, calories, inner confidence, dieting, restriction, control ,or maintaining the perfect body shape to feel valuable, sexy, and powerful.
When you take this leap of faith, I promise you that life will expand as much as you are willing to dare greatly. Your life was meant for more than cyclical diets, measuring macros, fearing bread, or trying to drop the same five pounds you got hung up on two years ago.
Diets and obsessively counting calories doesn’t work; changing our energy, focus, awareness and emotional coping mechanisms DO.
This programme delivers a perspective shift on how you eat, the thoughts you feed yourself, and the patterns or belief systems that keep you stuck. From here, seismic shifts in confidence, acceptable, intuitive, conscious, pleasurable eating are inevitable. I have seen it time and again.
This is freedom. This is my pledge to you.
One last thing – everything you want is on the other side of letting go.
