Services

Over the last eight years, I’ve coached hundreds of clients as a certified eating psychology coach in Barcelona, and online, helping those in eating disorder recovery, chronic dieting or food phobias resolve eating issues – for good.

The way we eat is influenced by life stressors, trauma, culture, family of origin, religion, unconscious self-sabotage, and, yes, societal norms that glorify thinness. Rarely is it fussy eating; more often, it’s a blend of emotional and psychological factors that lead people to develop disordered eating habits. Be it obsessive clean eating (orthorexia), body dysmorphia, binge eating, or a hyper-fixation on macros and workouts, it is fully possible to reclaim agency and learn to nourish body and mind with ease.

My work incorporates cognitive, somatic, and science-backed practices that stick. First, we explore and shine a light on what I call a client’s core toxic nutritional beliefs, and use those as a trailhead to devise a custom roadmap of science-backed tools and practices that rewire eating habits at the root. This forms part of my signature programme, which is 12 weeks long, and either in person or online.