Hi, love. I’m so glad you’re here.
I’m Jen, a Certified Food Freedom Coach.
I’ve helped thousands of people all over Europe transform their relationship to food and body. In fact, that’s not entirely true, they’ve transformed their relationship to life, and how fully they participate in it. Because when we’re stuck in self defeating cycles of binging, restricting, obsessing or fearing food, it doesn’t exactly leave a lot of space for us to get on with living and experiencing life to our fullest potential. This is where eating psychology comes in. Much of the time, when a client comes to me professing to a “struggle with food”, it becomes clear that it’s not about what they are eating per se, more their attitude, subconscious beliefs, fears and stigmas around food and nourishment and pleasure as they correspond to a person’s core beliefs about their own being. That’s where the truth exists.
Through my signature blend of science backed tools and mindful eating techniques, I help people overcome unloving, life-limiting eating habits whilst learning the precise tools to build radical self trust with food and body. When we cultivate these tools, food freedom follows.
My own journey with eating wasn’t always straightforward. As a comfort eater in my teens who escaped the struggles of a chaotic home life with endless apple pies and sweet treats, I swung the other way at 18 years old and quickly fell into the rabbit hole of anorexia. An 8-year journey through and beyond distorted eating became my greatest teacher and a life purpose to support others on their road back to an integrated, healed and liberated relationship with food.
The food is merely a doorway into the Self…
What exactly happens when you let go of neurotic eating habits ?
Freedom to enjoy delicious foods as is your birthright
A deep trust in your appetite, without guilt or worry
Flowing with food choices in each moment with spontaneity and trust
A life free from strict rules and “chat days”
Total freedom to enjoy pleasure foods without the soul-sucking guilt
Appreciation, respect and enjoyment of your body
Sounds wonderful, right? It is. But I also know how damn scary this can feel if you’ve spent years dieting or controlling every snack or meal. But I’ll go out on a limb and say – yes AND.
I know for a fact it’s possible to permanently heal your relationship to food. No cheating, no 80% good and 20% chaotic. 100% lasting trust in your appetite and how to honour it.
I know, because as a former chronic dieter and chronic calorie counter, I did it.
Now, I want to offer you a proven roadmap to get there.
Because here is the thing:
When you heal your relationship to food, every single aspect of your life gets a major upgrade.
Your relationships improve
Your social life expands
Your health soars
Your productivity sky rockets
Your ambition and purpose deepens
Your confidence blossoms
Your inner trust bubbles up
Life takes on a new sheen, because now it’s being lived on your terms, with no more chasing your tail counting calories, skipping meals and wasting precious life force energy on how many macros a tuna sandwich contains. I mean…
After years of shutting this life force down, restricting food or binging to the point of sickness, you get to acquire the tools to free up all this magical brain space to chase your actual dreams instead.
Food stops being this fearful, obsessive guilt inducing thing to be fretted over, and instead shifts gears into a pleasurable, necessary, social, often delicious and occasionally boring thing we partake in a few times a day.
In other words – eating stops being a big deal and starts finding its rightful place in the bigger, brighter tapestry of your phenomenal life.
Amen to that.