Course Membership

Your path to food freedom. Choose what fits.

All programmes are audio-led, self-paced, and built around the Mind + Plate method — no diet rules, no food tracking. Ever.

Real change doesn't come from another rulebook — it comes from understanding why you eat the way you do, and building a new relationship with food one honest step at a time. Every programme here is audio-led and self-paced, so you can go through it on your own schedule, whether that's during a commute, a walk, or a quiet ten minutes before the house wakes up. Not sure where to start? Book a free call and I'll point you to the right one.

Full Library
€29.00
Every month
€23.00
Every year

Every course, the community, and monthly live time with Jenn. Everything you need in one place.

✓ All 4 audio programmes — full access
✓ New courses added as they release
✓ All workbooks & resources
✓ Private community group
✓ Monthly live Q&A with Jenn
Membership + Coaching
€149.00
Every month
€119.00
Every year

Full library access plus a monthly 1:1 coaching session — for when you want direct support alongside the courses.

✓ 1 × 45-min 1:1 session with Jenn per month
✓ Personalised programme recommendation
✓ Voice note check-ins between sessions
✓ Custom nutrition & nervous system notes
✓ All membership features included