TestimonialsReal women. Real change. In their own words.
These aren't before-and-after weight stories. They're something way better: women who got their lives back.
Freedom Stories
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Hormone Harmony
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Embodied Eating
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Mind + Plate
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Real Women
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Real Change
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Freedom Stories ✦ Hormone Harmony ✦ Embodied Eating ✦ Mind + Plate ✦ Real Women ✦ Real Change ✦
Client StoriesBig shifts. Lasting changes. Take a listen below…
These are the moments that remind me why this work matters. And why the big shifts in our lives happen relationally. I ask every client the same question at the end of our work together: what's different? Here’s what they said below.
Featured Success Stories
"I came to Jen frazzled, hair falling out and addicted to exercise. Working with her helped me understand why I was spiralling, and using her method, I learned radical compassion for my body. The best bit? I stopped obsessing about food."
"Jen helped me shift a big block around the energetics of weight a year back. She asked me, “do you want to feel lighter?” and it unlocked something big. I started to perceive my body so differently. Yes, I lost weight. But this work also helped me feel more ‘me’.”
"Jen helped me break free from messages of diet culture during a tough chapter with chronic illness. Our time together helped me change the way I relate to my body, and I built so much more self-trust in my food choices. I can’t thank her enough.”
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The shifts, in their own words
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★★★★★
“When you feel you’re too deep in the shame of terrible eating habits and can’t see the bigger picture of who you are, you come across a curated program with Jen. I hope other people get the chance to experience this.”
Isa, 28
Barcelona -
★★★★★
“I always used to be scared of wedding buffets, because I’d get drunk and eat everything. Working with Jen helped me gauge my hunger and fullness cues properly, and gave me a new insight on pleasure. By allowing myself pleasure foods and eating them mindfully, I totally dropped my bingeing tendencies. And weight! Total game changer – not just for weddings, but life in general.”
Leo
38, Barcelona -
★★★★★
“It's subtle yet powerful work. I also like the fact that Jen is direct and honest. She can be comforting, but she can also help you get out of your own comfort zone.
A breakthrough was actually realising that the lack of structure or routine in my life was being most affected by my eating habits. I don't have much experience with other coaches, but I would certainly recommend her!”
Ricky
36, Barcelona -
★★★★★
“Jen was an amazing help on an unpleasant journey. She provided great insight into the troubles my daughter faced but most importantly, helped me find my way to accept, understand and support her in the process. As the process moved on, she provided one to one support to my daughter for quite some time, which was a key step in her recovery. Thank you Jen.”
Richard
53, Barcelona
Your turnReady to rewrite your food story?
Enjoying a liberated, guilt-free relationship with food is closer than you think.