My Story

I've counted every calorie, avoided every buffet, and stolen food from friends.

My story isn't pretty. But it's probably closer to yours than you'd expect.

Perimenopause Support

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No Diet Culture

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CBT · Somatic · Nutrition

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Mind & Plate

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Emotional Eating Coach

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Midlife Women

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Midlife Women

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Food Freedom

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Perimenopause Support ✦ No Diet Culture ✦ CBT · Somatic · Nutrition ✦ Mind & Plate ✦ Emotional Eating Coach ✦ Midlife Women ✦ Midlife Women ✦ Food Freedom ✦ 

The Journey

How I got here

Early Adulthood

The years of obsession

Calorie counting, restriction, bingeing, performing 'fine.' A decade of trying to manage food rather than understand it.

Age 24 — The Turning Point

A skydive in Australia

One moment in the air that changed everything. My body is my most precious asset. The inner war ends here.

The Learning Years

CBT, breathwork, nutrition science

Formal training in behavioural eating psychology. Learning what was actually driving the patterns — not just the food choices.

Certification

Institute for the Psychology of Eating, Colorado

Certified Behavioural Eating Psychology Coach. Adding somatic experiencing and Reiki alongside the CBT foundation.

10+ Years Practice

Specialising in midlife women

Building a practice around the specific hormonal, emotional, and identity shifts that make midlife eating so complex — and so workable.

Now — Mind & Plate

200+ women. One direction.

Barcelona-based, globally available. Helping women stop fighting food and start living — using the exact tools that changed my own life.

My Training & Approach

Qualifications & credentials

The modalities that underpin every session, every course, every tool I offer.

  • Certified Behavioural Eating Psychology Coach

    Institute for the Psychology of Eating, Colorado. The gold standard in eating psychology coaching methodology.

  • CBT-Based Coaching Framework

    Cognitive Behavioural Therapy tools applied to food beliefs, body image, and the thought patterns that drive eating behaviour.

  • Level One Somatic Experiencing

    Trauma-informed somatic tools for nervous system regulation and body reconnection. The work beneath the words.

  • Level Two Reiki Practitioner

    Energy work to support the deeper, quieter shifts that complement the cognitive and somatic layers of this work.

A Personal Note

I know what it's like to feel trapped by food.

I know what it's like to get to the end of a day and feel like you've failed — again. To be so smart in every other area of your life, and completely lost when it comes to this.

That's exactly why I do this work. Because I found a way out. And everything I've built here is designed to help you find yours.

— Jenn

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