My Story

I've counted every calorie, feared every buffet, and even stolen food.

My story isn't pretty. But it's probably closer to yours than you'd expect. There’s nothing a client can’t tell me about disordered eating that I either haven’t done, or tried to do. Which means two things: my empathy bucket is massive, and my belief that you can transform your food struggles is rock solid.

Perimenopause Support

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No Diet Culture

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CBT · Somatic · Nutrition

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Mind & Plate

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Emotional Eating Coach

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Midlife Women

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Midlife Women

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Food Freedom

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Perimenopause Support ✦ No Diet Culture ✦ CBT · Somatic · Nutrition ✦ Mind & Plate ✦ Emotional Eating Coach ✦ Midlife Women ✦ Midlife Women ✦ Food Freedom ✦ 

The Journey

How I got here

Early Adulthood

The years of obsession

Calorie counting, major level restriction, bingeing, performing 'fine.' A decade of trying to manage food and fearing pleasure, rather than understanding it.

Age 24 — The Turning Point

A skydive in Australia

One moment in the air that changed everything. I landed on the ground in one piece, beyond grateful my body had enabled me to do something that my frail body technically shouldn’t have done. From that moment, I decided to treat my body as my most precious asset. The inner war stopped.

The Learning Years

CBT, breathwork, nutrition science

Even though I learned to physically nourish myself, some mental scars remained. Food thoughts still bordered on obsessive. So I took on the task of really rewiring my beliefs, which resulted in me eventually training in Behavioural Eating Psychology. Learning what was driving my thoughts, as well as how my nervous system was deregulating my eating choices, was the missing piece of the healing puzzle. 

CertificationS

Institute for the Psychology of Eating
Certified Behavioural Eating Psychology Coach.
Certified Reiki Level 2 Practitioner
Somatic Therapy For Complex Trauma (in training) 

10+ Years Practice

Specialising in midlife women

Building a practice around the specific hormonal, emotional, and identity shifts that make midlife eating so complex — and so workable.

Now — Mind & Plate

300+ women. One direction.

Barcelona-based, globally available. I’ve built a thriving community of women committed to thriving fully in their 40s — using the exact tools that changed my own life.

My Training & Approach

Qualifications & credentials

The modalities that underpin every session, every course, every tool I offer.

  • Certified Behavioural Eating Psychology Coach

    Institute for the Psychology of Eating, Colorado. The gold standard in eating psychology coaching methodology.

  • Somatic Therapy for Complex Trauma (in process)

    Trauma-informed somatic tools for nervous system regulation and body reconnection. The work beneath the words.

  • Level Two Reiki Practitioner

    Energy work to support the deeper, quieter shifts that complement the cognitive and somatic layers of this work.

A Personal Note

I know what it's like to feel trapped by food.

I know what it's like to get to the end of a day and feel like you've failed — again. To be so smart in every other area of your life, and completely lost relating to your body and its true needs.

That's exactly why I do this work. Because I found a way out. And everything I've built here is designed to help you find yours.

Book your Free Call
Book your Free Call