New here? Start with this one. If "practice" makes you nervous, or you're worried about flexibility or doing it "right," none of that matters as much as you think. Five simple tips on what to expect, how to modify without guilt, and why breath matters more than how a pose looks. This was never about being good at yoga — it's a tool for reconnecting with a body many of us have spent years trying to control. Show up as you are today.