When the midday slump hits and the snack drawer starts calling, this isn't a discipline problem — it's your nervous system asking for a reset. No mat, no equipment, just 15 minutes you can do at your desk or in a hallway. It moves you out of "go mode" and into a state where you can actually choose what you need next, instead of reacting on autopilot. Come back to it any day the afternoon starts running you instead of the other way around.