Day three of the 7-Day Morning Flow Challenge — the midweek marker. Often the point where people start to notice something has actually shifted, not just in their body, but in how they're relating to stress, cravings, and food across the whole day and evening too. There's no need to force an answer, just notice what feels different from before. However the week has gone so far, Wednesday is a good place to keep going rather than start over completely. Four more days, one morning at a