Day one of the 7-Day Morning Flow Challenge. However the weekend went, this is a clean, judgment-free place to begin — not a punishment for it. A grounding practice to help you arrive in your own body before the to-do list takes over completely, before the noise of the day sets in. There is no need to have done yesterday practice, or to do all seven days perfectly from the very start. Start where you are, today, and let this be a small, repeatable act of daily care, not another rule to follow.